Phillip de Bruyn 4000m BikeErg
4,000m
Meters
7:27.7
Time
1:51.9
Pace
139
Calories
142
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| RPM | 61 |
| Revolution Count | 457 |
| Power/kg | 2.91 |
| Drag Factor | 227 |
June 21, 2022 11:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:27.7 | 4,000m | 1:51.9 | 250 | 1159 | 61 | 142 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 57 | 111 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 61 | 123 |
| 0:22.7 | 600m | 1:53.5 | 239 | 1123 | 61 | 129 |
| 0:22.6 | 800m | 1:53.0 | 243 | 1134 | 61 | 133 |
| 0:22.5 | 1,000m | 1:52.5 | 246 | 1146 | 61 | 136 |
| 0:22.5 | 1,200m | 1:52.5 | 246 | 1146 | 61 | 138 |
| 0:22.3 | 1,400m | 1:51.5 | 252 | 1168 | 62 | 140 |
| 0:22.2 | 1,600m | 1:51.0 | 256 | 1180 | 62 | 142 |
| 0:22.4 | 1,800m | 1:52.0 | 249 | 1157 | 59 | 144 |
| 0:22.3 | 2,000m | 1:51.5 | 252 | 1168 | 62 | 145 |
| 0:22.4 | 2,200m | 1:52.0 | 249 | 1157 | 62 | 146 |
| 0:22.5 | 2,400m | 1:52.5 | 246 | 1146 | 61 | 147 |
| 0:22.4 | 2,600m | 1:52.0 | 249 | 1157 | 62 | 149 |
| 0:22.3 | 2,800m | 1:51.5 | 252 | 1168 | 62 | 150 |
| 0:22.2 | 3,000m | 1:51.0 | 256 | 1180 | 62 | 151 |
| 0:22.3 | 3,200m | 1:51.5 | 252 | 1168 | 62 | 151 |
| 0:22.3 | 3,400m | 1:51.5 | 252 | 1168 | 62 | 152 |
| 0:22.1 | 3,600m | 1:50.5 | 259 | 1192 | 60 | 153 |
| 0:22.0 | 3,800m | 1:50.0 | 263 | 1205 | 63 | 154 |
| 0:22.0 | 4,000m | 1:50.0 | 263 | 1205 | 63 | 154 |
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L10 - DF 227 - RPM 61