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Phillip de Bruyn 5000m BikeErg

5,000m

Meters

10:43.8

Time

2:08.7

Pace

141

Calories

129

Heart Rate

Average Watts164
Calories Per Hour864
RPM74
Revolution Count795
Power/kg1.91
Drag Factor84

June 22, 2022 12:13:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
10:43.8 5,000m 2:08.7 164 864 74 129
0:29.3 200m 2:26.5 111 683 64 107
0:27.8 400m 2:19.0 130 748 69 114
0:27.8 600m 2:19.0 130 748 69 119
0:27.8 800m 2:19.0 130 748 69 119
0:27.6 1,000m 2:18.0 133 758 70 121
0:27.0 1,200m 2:15.0 142 789 69 125
0:27.0 1,400m 2:15.0 142 789 71 126
0:26.9 1,600m 2:14.5 144 795 71 125
0:26.7 1,800m 2:13.5 147 806 72 125
0:26.6 2,000m 2:13.0 149 812 72 125
0:25.9 2,200m 2:09.5 161 854 72 128
0:25.9 2,400m 2:09.5 161 854 74 129
0:25.9 2,600m 2:09.5 161 854 74 130
0:25.8 2,800m 2:09.0 163 861 74 131
0:25.7 3,000m 2:08.5 165 867 75 132
0:24.9 3,200m 2:04.5 181 924 77 133
0:24.9 3,400m 2:04.5 181 924 75 134
0:24.9 3,600m 2:04.5 181 924 77 135
0:24.9 3,800m 2:04.5 181 924 77 137
0:24.7 4,000m 2:03.5 186 939 78 137
0:23.5 4,200m 1:57.5 216 1042 82 138
0:23.4 4,400m 1:57.0 219 1052 82 140
0:23.2 4,600m 1:56.0 224 1071 80 141
0:22.9 4,800m 1:54.5 233 1102 84 143
0:22.9 5,000m 1:54.5 233 1102 84 144

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Workout Graph

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