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Phillip de Bruyn 3009m BikeErg

3,009m

Meters

5:32.3

Time

1:50.4

Pace

104

Calories

14

Heart Rate

Average Watts260
Calories Per Hour1194
RPM79
Revolution Count450
Power/kg3.02
Drag Factor101

June 24, 2022 13:24:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData Android

Failed 4000m TT
L4.8 - DF 100 - RPM 80+

Splits

Time Meters Pace Watts Cal/Hr RPM
5:32.3 3,009m 1:50.4 260 1194 79 14
0:23.4 200m 1:57.0 219 1052 74 117
0:22.5 400m 1:52.5 246 1146 80 127
0:22.3 600m 1:51.5 252 1168 81 135
0:22.2 800m 1:51.0 256 1180 81 138
0:22.4 1,000m 1:52.0 249 1157 80 141
0:22.3 1,200m 1:51.5 252 1168 81 143
0:22.1 1,400m 1:50.5 259 1192 81 145
0:22.1 1,600m 1:50.5 259 1192 81 147
0:22.0 1,800m 1:50.0 263 1205 82 149
0:22.0 2,000m 1:50.0 263 1205 82 151
0:21.9 2,200m 1:49.5 267 1217 82 152
0:21.9 2,400m 1:49.5 267 1217 82 153
0:21.7 2,600m 1:48.5 274 1243 83 154
0:21.4 2,800m 1:47.0 286 1283 84 155
0:21.1 3,000m 1:45.5 298 1325 85 157
0:01.2 3,009m 2:13.3 148 808 51 157

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Workout Graph

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