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Phillip de Bruyn 4000m BikeErg

4,000m

Meters

8:14.9

Time

2:03.7

Pace

120

Calories

133

Heart Rate

Average Watts185
Calories Per Hour935
RPM66
Revolution Count542
Power/kg2.15
Drag Factor136

June 25, 2022 12:26:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
8:14.9 4,000m 2:03.7 185 935 66 133
0:25.9 200m 2:09.5 161 854 62 113
0:25.8 400m 2:09.0 163 861 63 120
0:25.7 600m 2:08.5 165 867 63 125
0:25.8 800m 2:09.0 163 861 63 130
0:25.7 1,000m 2:08.5 165 867 63 131
0:25.4 1,200m 2:07.0 171 888 64 131
0:25.4 1,400m 2:07.0 171 888 64 131
0:25.1 1,600m 2:05.5 177 909 64 133
0:25.0 1,800m 2:05.0 179 916 67 133
0:24.9 2,000m 2:04.5 181 924 65 134
0:24.8 2,200m 2:04.0 184 931 65 135
0:24.6 2,400m 2:03.0 188 947 66 136
0:24.5 2,600m 2:02.5 190 955 66 138
0:24.2 2,800m 2:01.0 198 979 67 138
0:24.2 3,000m 2:01.0 198 979 69 139
0:24.1 3,200m 2:00.5 200 988 67 140
0:23.8 3,400m 1:59.0 208 1014 68 141
0:23.6 3,600m 1:58.0 213 1033 69 142
0:23.2 3,800m 1:56.0 224 1071 70 143
0:23.0 4,000m 1:55.0 230 1092 70 145

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Workout Graph

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