Phillip de Bruyn 30:00 BikeErg
12,448m
Meters
30:00.0
Time
2:24.6
Pace
345
Calories
101
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 61 |
| Revolution Count | 1816 |
| Power/kg | 1.35 |
| Drag Factor | 109 |
June 28, 2022 12:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,448m | 2:24.6 | 116 | 698 | 61 | 101 |
| 5:00.0 | 2,022m | 2:28.3 | 107 | 668 | 59 | 93 |
| 10:00.0 | 2,059m | 2:25.7 | 113 | 689 | 60 | 98 |
| 15:00.0 | 2,063m | 2:25.4 | 114 | 691 | 60 | 101 |
| 20:00.0 | 2,089m | 2:23.6 | 118 | 706 | 61 | 103 |
| 25:00.0 | 2,090m | 2:23.5 | 118 | 707 | 61 | 105 |
| 30:00.0 | 2,126m | 2:21.1 | 125 | 728 | 62 | 107 |
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Workout Graph
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