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Phillip de Bruyn 5000m BikeErg

5,000m

Meters

9:31.3

Time

1:54.2

Pace

168

Calories

143

Heart Rate

Average Watts235
Calories Per Hour1107
RPM66
Revolution Count632
Power/kg2.73
Drag Factor168

June 30, 2022 11:01:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
9:31.3 5,000m 1:54.2 235 1107 66 143
0:23.8 200m 1:59.0 208 1014 63 108
0:22.9 400m 1:54.5 233 1102 65 120
0:22.9 600m 1:54.5 233 1102 65 126
0:22.8 800m 1:54.0 236 1113 68 131
0:22.8 1,000m 1:54.0 236 1113 66 134
0:22.9 1,200m 1:54.5 233 1102 66 137
0:22.9 1,400m 1:54.5 233 1102 68 139
0:22.8 1,600m 1:54.0 236 1113 66 141
0:22.8 1,800m 1:54.0 236 1113 66 143
0:22.8 2,000m 1:54.0 236 1113 66 144
0:22.8 2,200m 1:54.0 236 1113 68 146
0:22.7 2,400m 1:53.5 239 1123 66 147
0:22.7 2,600m 1:53.5 239 1123 66 148
0:22.8 2,800m 1:54.0 236 1113 68 148
0:22.8 3,000m 1:54.0 236 1113 66 149
0:22.6 3,200m 1:53.0 243 1134 66 150
0:22.7 3,400m 1:53.5 239 1123 66 150
0:22.7 3,600m 1:53.5 239 1123 69 151
0:22.7 3,800m 1:53.5 239 1123 66 152
0:22.6 4,000m 1:53.0 243 1134 66 152
0:22.9 4,200m 1:54.5 233 1102 68 152
0:22.9 4,400m 1:54.5 233 1102 65 152
0:23.0 4,600m 1:55.0 230 1092 65 153
0:23.1 4,800m 1:55.5 227 1081 68 153
0:22.8 5,000m 1:54.0 236 1113 66 153

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Workout Graph

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