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Phillip de Bruyn 5000m BikeErg

5,000m

Meters

11:32.1

Time

2:18.4

Pace

132

Calories

112

Heart Rate

Average Watts132
Calories Per Hour754
RPM64
Revolution Count731
Power/kg1.53
Drag Factor108

June 30, 2022 10:48:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
11:32.1 5,000m 2:18.4 132 754 64 112
0:31.2 200m 2:36.0 92 617 56 90
0:29.2 400m 2:26.0 112 687 60 101
0:29.2 600m 2:26.0 112 687 60 105
0:29.1 800m 2:25.5 114 691 60 107
0:29.0 1,000m 2:25.0 115 695 62 107
0:29.2 1,200m 2:26.0 112 687 60 108
0:29.1 1,400m 2:25.5 114 691 60 108
0:28.6 1,600m 2:23.0 120 711 61 109
0:28.8 1,800m 2:24.0 117 703 62 109
0:28.8 2,000m 2:24.0 117 703 60 109
0:28.6 2,200m 2:23.0 120 711 61 110
0:28.2 2,400m 2:21.0 125 729 64 110
0:27.4 2,600m 2:17.0 136 768 63 112
0:27.1 2,800m 2:15.5 141 784 64 114
0:27.1 3,000m 2:15.5 141 784 64 116
0:28.5 3,200m 2:22.5 121 716 63 115
0:28.5 3,400m 2:22.5 121 716 61 114
0:26.2 3,600m 2:11.0 156 835 66 115
0:25.0 3,800m 2:05.0 179 916 70 120
0:25.3 4,000m 2:06.5 173 895 71 122
0:28.5 4,200m 2:22.5 121 716 61 120
0:28.4 4,400m 2:22.0 122 720 61 118
0:25.0 4,600m 2:05.0 179 916 70 119
0:23.1 4,800m 1:55.5 227 1081 78 125
0:22.8 5,000m 1:54.0 236 1113 76 129

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Workout Graph

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