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Phillip de Bruyn 5000m BikeErg

5,000m

Meters

9:28.4

Time

1:53.6

Pace

169

Calories

144

Heart Rate

Average Watts238
Calories Per Hour1119
RPM77
Revolution Count725
Power/kg2.77
Drag Factor111

July 02, 2022 10:35:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
9:28.4 5,000m 1:53.6 238 1119 77 144
0:22.3 200m 1:51.5 252 1168 78 111
0:23.1 400m 1:55.5 227 1081 75 124
0:22.9 600m 1:54.5 233 1102 76 131
0:22.8 800m 1:54.0 236 1113 76 133
0:22.9 1,000m 1:54.5 233 1102 76 136
0:22.9 1,200m 1:54.5 233 1102 76 139
0:22.7 1,400m 1:53.5 239 1123 77 141
0:22.7 1,600m 1:53.5 239 1123 77 143
0:22.7 1,800m 1:53.5 239 1123 77 144
0:22.7 2,000m 1:53.5 239 1123 77 145
0:22.6 2,200m 1:53.0 243 1134 77 147
0:22.7 2,400m 1:53.5 239 1123 77 147
0:22.6 2,600m 1:53.0 243 1134 77 149
0:22.6 2,800m 1:53.0 243 1134 77 149
0:22.6 3,000m 1:53.0 243 1134 77 150
0:22.6 3,200m 1:53.0 243 1134 77 151
0:22.6 3,400m 1:53.0 243 1134 77 151
0:22.5 3,600m 1:52.5 246 1146 77 152
0:22.5 3,800m 1:52.5 246 1146 77 153
0:22.4 4,000m 1:52.0 249 1157 78 153
0:23.1 4,200m 1:55.5 227 1081 75 154
0:22.9 4,400m 1:54.5 233 1102 76 154
0:23.1 4,600m 1:55.5 227 1081 75 154
0:23.0 4,800m 1:55.0 230 1092 76 154
0:23.0 5,000m 1:55.0 230 1092 76 154

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Workout Graph

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