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Phillip de Bruyn 5000m BikeErg

5,000m

Meters

12:54.3

Time

2:34.8

Pace

125

Calories

120

Heart Rate

Average Watts94
Calories Per Hour624
RPM70
Revolution Count901
Power/kg1.09
Drag Factor58

July 04, 2022 10:13:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
12:54.3 5,000m 2:34.8 94 624 70 120
0:33.1 200m 2:45.5 77 565 64 139
0:30.1 400m 2:30.5 103 653 72 135
0:29.8 600m 2:29.0 106 664 72 129
0:30.1 800m 2:30.5 103 653 72 124
0:30.0 1,000m 2:30.0 104 656 72 121
0:30.0 1,200m 2:30.0 104 656 72 117
0:30.4 1,400m 2:32.0 100 643 71 116
0:30.3 1,600m 2:31.5 101 646 73 116
0:30.6 1,800m 2:33.0 98 636 71 116
0:30.5 2,000m 2:32.5 99 639 71 116
0:30.8 2,200m 2:34.0 96 629 70 117
0:30.8 2,400m 2:34.0 96 629 70 118
0:30.9 2,600m 2:34.5 95 626 70 119
0:30.7 2,800m 2:33.5 97 633 70 118
0:31.2 3,000m 2:36.0 92 617 69 116
0:31.7 3,200m 2:38.5 88 602 68 118
0:31.8 3,400m 2:39.0 87 599 70 120
0:31.7 3,600m 2:38.5 88 602 68 118
0:31.4 3,800m 2:37.0 90 611 69 118
0:31.6 4,000m 2:38.0 89 605 68 118
0:31.5 4,200m 2:37.5 90 608 69 119
0:31.4 4,400m 2:37.0 90 611 69 119
0:31.6 4,600m 2:38.0 89 605 68 120
0:31.4 4,800m 2:37.0 90 611 69 120
0:31.2 5,000m 2:36.0 92 617 69 119

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Workout Graph

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