Phillip de Bruyn 4000m BikeErg
4,000m
Meters
7:32.6
Time
1:53.1
Pace
138
Calories
142
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| RPM | 67 |
| Revolution Count | 505 |
| Power/kg | 2.81 |
| Drag Factor | 169 |
July 04, 2022 10:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:32.6 | 4,000m | 1:53.1 | 242 | 1131 | 67 | 142 |
| 0:20.8 | 200m | 1:44.0 | 311 | 1370 | 72 | 114 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 66 | 126 |
| 0:23.1 | 600m | 1:55.5 | 227 | 1081 | 65 | 132 |
| 0:22.8 | 800m | 1:54.0 | 236 | 1113 | 68 | 135 |
| 0:23.1 | 1,000m | 1:55.5 | 227 | 1081 | 65 | 136 |
| 0:22.9 | 1,200m | 1:54.5 | 233 | 1102 | 66 | 138 |
| 0:22.7 | 1,400m | 1:53.5 | 239 | 1123 | 66 | 141 |
| 0:22.8 | 1,600m | 1:54.0 | 236 | 1113 | 68 | 143 |
| 0:22.7 | 1,800m | 1:53.5 | 239 | 1123 | 66 | 144 |
| 0:22.7 | 2,000m | 1:53.5 | 239 | 1123 | 66 | 145 |
| 0:22.7 | 2,200m | 1:53.5 | 239 | 1123 | 66 | 146 |
| 0:22.7 | 2,400m | 1:53.5 | 239 | 1123 | 69 | 147 |
| 0:22.8 | 2,600m | 1:54.0 | 236 | 1113 | 66 | 147 |
| 0:22.7 | 2,800m | 1:53.5 | 239 | 1123 | 66 | 148 |
| 0:22.7 | 3,000m | 1:53.5 | 239 | 1123 | 66 | 149 |
| 0:22.6 | 3,200m | 1:53.0 | 243 | 1134 | 69 | 149 |
| 0:22.6 | 3,400m | 1:53.0 | 243 | 1134 | 66 | 150 |
| 0:22.6 | 3,600m | 1:53.0 | 243 | 1134 | 67 | 151 |
| 0:22.5 | 3,800m | 1:52.5 | 246 | 1146 | 67 | 151 |
| 0:22.4 | 4,000m | 1:52.0 | 249 | 1157 | 69 | 152 |
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Workout Graph
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