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Phillip de Bruyn 5000m BikeErg

5,000m

Meters

11:31.7

Time

2:18.3

Pace

135

Calories

112

Heart Rate

Average Watts132
Calories Per Hour754
RPM64
Revolution Count727
Power/kg1.53
Drag Factor110

July 04, 2022 09:44:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
11:31.7 5,000m 2:18.3 132 754 64 112
0:32.0 200m 2:40.0 85 594 54 90
0:29.9 400m 2:29.5 105 660 58 97
0:29.8 600m 2:29.0 106 664 58 102
0:27.2 800m 2:16.0 139 778 64 105
0:25.8 1,000m 2:09.0 163 861 68 111
0:29.1 1,200m 2:25.5 114 691 60 111
0:29.9 1,400m 2:29.5 105 660 58 108
0:29.9 1,600m 2:29.5 105 660 58 107
0:26.1 1,800m 2:10.5 157 841 69 110
0:24.8 2,000m 2:04.0 184 931 70 115
0:28.6 2,200m 2:23.0 120 711 61 116
0:29.7 2,400m 2:28.5 107 667 59 112
0:29.5 2,600m 2:27.5 109 675 59 111
0:25.5 2,800m 2:07.5 169 881 68 113
0:23.9 3,000m 1:59.5 205 1005 73 119
0:28.4 3,200m 2:22.0 122 720 61 120
0:29.6 3,400m 2:28.0 108 671 59 116
0:29.7 3,600m 2:28.5 107 667 61 113
0:24.8 3,800m 2:04.0 184 931 70 116
0:22.9 4,000m 1:54.5 233 1102 76 123
0:28.9 4,200m 2:24.5 116 699 60 122
0:29.4 4,400m 2:27.0 110 679 59 118
0:29.3 4,600m 2:26.5 111 683 59 115
0:24.7 4,800m 2:03.5 186 939 70 117
0:22.2 5,000m 1:51.0 256 1180 78 124

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Workout Graph

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