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Phillip de Bruyn 4000m BikeErg

4,000m

Meters

7:13.3

Time

1:48.3

Pace

141

Calories

147

Heart Rate

Average Watts275
Calories Per Hour1247
RPM67
Revolution Count482
Power/kg3.2
Drag Factor194

July 06, 2022 10:59:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData Android

4000m TT - L8- DF 194 - RPM 67

Splits

Time Meters Pace Watts Cal/Hr RPM
7:13.3 4,000m 1:48.3 275 1247 67 147
0:20.1 200m 1:40.5 345 1486 72 120
0:22.2 400m 1:51.0 256 1180 65 131
0:22.0 600m 1:50.0 263 1205 66 136
0:22.1 800m 1:50.5 259 1192 65 138
0:22.0 1,000m 1:50.0 263 1205 66 141
0:21.8 1,200m 1:49.0 270 1230 66 144
0:21.8 1,400m 1:49.0 270 1230 66 146
0:21.8 1,600m 1:49.0 270 1230 69 147
0:21.8 1,800m 1:49.0 270 1230 66 149
0:21.7 2,000m 1:48.5 274 1243 66 151
0:21.8 2,200m 1:49.0 270 1230 66 151
0:21.7 2,400m 1:48.5 274 1243 66 152
0:21.6 2,600m 1:48.0 278 1256 67 153
0:21.6 2,800m 1:48.0 278 1256 67 154
0:21.6 3,000m 1:48.0 278 1256 67 155
0:21.6 3,200m 1:48.0 278 1256 69 155
0:21.5 3,400m 1:47.5 282 1269 67 156
0:21.7 3,600m 1:48.5 274 1243 66 157
0:21.6 3,800m 1:48.0 278 1256 67 157
0:21.5 4,000m 1:47.5 282 1269 67 157

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