Phillip de Bruyn 5000m BikeErg
5,000m
Meters
11:34.3
Time
2:18.8
Pace
134
Calories
108
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 63 |
| Revolution Count | 724 |
| Power/kg | 1.52 |
| Drag Factor | 111 |
July 06, 2022 10:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:34.3 | 5,000m | 2:18.8 | 131 | 749 | 63 | 108 |
| 0:33.5 | 200m | 2:47.5 | 74 | 556 | 50 | 84 |
| 0:31.5 | 400m | 2:37.5 | 90 | 608 | 55 | 89 |
| 0:31.1 | 600m | 2:35.5 | 93 | 620 | 56 | 91 |
| 0:27.7 | 800m | 2:18.5 | 132 | 753 | 63 | 96 |
| 0:25.9 | 1,000m | 2:09.5 | 161 | 854 | 67 | 103 |
| 0:29.2 | 1,200m | 2:26.0 | 112 | 687 | 60 | 104 |
| 0:29.4 | 1,400m | 2:27.0 | 110 | 679 | 59 | 103 |
| 0:29.4 | 1,600m | 2:27.0 | 110 | 679 | 59 | 103 |
| 0:26.8 | 1,800m | 2:14.0 | 145 | 800 | 65 | 105 |
| 0:24.8 | 2,000m | 2:04.0 | 184 | 931 | 70 | 111 |
| 0:28.3 | 2,200m | 2:21.5 | 124 | 725 | 61 | 111 |
| 0:29.0 | 2,400m | 2:25.0 | 115 | 695 | 60 | 108 |
| 0:29.3 | 2,600m | 2:26.5 | 111 | 683 | 59 | 108 |
| 0:26.0 | 2,800m | 2:10.0 | 159 | 848 | 67 | 110 |
| 0:23.6 | 3,000m | 1:58.0 | 213 | 1033 | 74 | 118 |
| 0:28.0 | 3,200m | 2:20.0 | 128 | 738 | 62 | 118 |
| 0:29.1 | 3,400m | 2:25.5 | 114 | 691 | 60 | 115 |
| 0:29.2 | 3,600m | 2:26.0 | 112 | 687 | 60 | 113 |
| 0:26.1 | 3,800m | 2:10.5 | 157 | 841 | 67 | 115 |
| 0:23.0 | 4,000m | 1:55.0 | 230 | 1092 | 76 | 120 |
| 0:27.5 | 4,200m | 2:17.5 | 135 | 763 | 63 | 120 |
| 0:28.8 | 4,400m | 2:24.0 | 117 | 703 | 61 | 118 |
| 0:29.0 | 4,600m | 2:25.0 | 115 | 695 | 60 | 115 |
| 0:25.9 | 4,800m | 2:09.5 | 161 | 854 | 67 | 117 |
| 0:22.0 | 5,000m | 1:50.0 | 263 | 1205 | 79 | 125 |
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Workout Graph
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