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Phillip de Bruyn 5000m BikeErg

5,000m

Meters

10:55.3

Time

2:11.0

Pace

140

Calories

128

Heart Rate

Average Watts155
Calories Per Hour835
RPM67
Revolution Count720
Power/kg1.8
Drag Factor135

July 08, 2022 15:49:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData Android

4000m @ L5 - DF 110
1000m @ L6 - DF 135

Splits

Time Meters Pace Watts Cal/Hr RPM
10:55.3 5,000m 2:11.0 155 835 67 128
0:29.6 200m 2:28.0 108 671 59 102
0:28.7 400m 2:23.5 118 707 61 111
0:28.5 600m 2:22.5 121 716 61 114
0:25.8 800m 2:09.0 163 861 67 119
0:24.3 1,000m 2:01.5 195 971 72 125
0:27.7 1,200m 2:18.5 132 753 65 125
0:28.7 1,400m 2:23.5 118 707 61 123
0:28.7 1,600m 2:23.5 118 707 61 121
0:24.7 1,800m 2:03.5 186 939 70 124
0:23.1 2,000m 1:55.5 227 1081 75 130
0:27.4 2,200m 2:17.0 136 768 63 131
0:28.5 2,400m 2:22.5 121 716 63 128
0:28.5 2,600m 2:22.5 121 716 61 126
0:24.0 2,800m 2:00.0 203 997 73 128
0:22.2 3,000m 1:51.0 256 1180 78 135
0:27.1 3,200m 2:15.5 141 784 64 137
0:28.6 3,400m 2:23.0 120 711 63 133
0:28.5 3,600m 2:22.5 121 716 61 130
0:23.1 3,800m 1:55.5 227 1081 75 131
0:21.0 4,000m 1:45.0 302 1340 83 139
0:29.5 4,200m 2:27.5 109 675 57 139
0:27.6 4,400m 2:18.0 133 758 59 137
0:27.0 4,600m 2:15.0 142 789 60 136
0:22.2 4,800m 1:51.0 256 1180 73 136
0:20.2 5,000m 1:41.0 340 1469 83 143

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Workout Graph

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