Phillip de Bruyn 8000m BikeErg
8,000m
Meters
18:03.4
Time
2:15.4
Pace
234
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 71 |
| Revolution Count | 1285 |
| Power/kg | 1.64 |
| Drag Factor | 82 |
July 11, 2022 13:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:03.4 | 8,000m | 2:15.4 | 141 | 784 | 71 | 140 |
| 3:41.4 | 1,600m | 2:18.3 | 132 | 754 | 69 | 136 |
| 3:37.3 | 3,200m | 2:15.8 | 140 | 780 | 71 | 140 |
| 3:36.2 | 4,800m | 2:15.1 | 142 | 788 | 71 | 142 |
| 3:34.8 | 6,400m | 2:14.2 | 145 | 797 | 72 | 141 |
| 3:33.7 | 8,000m | 2:13.5 | 147 | 805 | 72 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 * 1600m (1000/600)
L4 -DF 82 - RPM 71