Phillip de Bruyn 4000m row
4,000m
Meters
18:45.6
Time
2:20.7
Pace
227
Calories
122
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 122 |
July 11, 2022 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.6 | 4,000m | 2:20.7 | 126 | 732 | 26 | 122 |
| 3:49.0 | 800m | 2:23.1 | 119 | 710 | 26 | 124 |
| 3:47.2 | 1,600m | 2:22.0 | 122 | 720 | 26 | 132 |
| 3:45.8 | 2,400m | 2:21.1 | 125 | 728 | 26 | 135 |
| 3:42.8 | 3,200m | 2:19.2 | 130 | 746 | 25 | 137 |
| 3:40.7 | 4,000m | 2:17.9 | 133 | 758 | 26 | 141 |
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Workout Graph
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5 * 800m (500/300)
L4 - DF 122 - SR 26