Phillip de Bruyn 4000m SkiErg
4,000m
Meters
19:12.8
Time
2:24.1
Pace
223
Calories
132
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 38 |
| Stroke Count | 734 |
| Drag Factor | 78 |
July 11, 2022 12:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.8 | 4,000m | 2:24.1 | 117 | 702 | 38 | 132 |
| 3:54.0 | 800m | 2:26.2 | 112 | 685 | 37 | 137 |
| 3:49.9 | 1,600m | 2:23.6 | 118 | 706 | 37 | 142 |
| 3:48.6 | 2,400m | 2:22.8 | 120 | 713 | 39 | 144 |
| 3:52.1 | 3,200m | 2:25.0 | 115 | 694 | 39 | 145 |
| 3:48.3 | 4,000m | 2:22.6 | 120 | 714 | 40 | 149 |
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Workout Graph
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5 * 800m (500/300)
L4 - DF 78 - SR 38