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Phillip de Bruyn 4000m BikeErg

4,000m

Meters

9:59.6

Time

2:29.9

Pace

100

Calories

108

Heart Rate

Average Watts104
Calories Per Hour657
RPM70
Revolution Count709
Power/kg1.21
Drag Factor61

July 13, 2022 12:49:12

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData Android

L3 - DF 61 - RPM 70

Splits

Time Meters Pace Watts Cal/Hr RPM
9:59.6 4,000m 2:29.9 104 657 70 108
0:32.5 200m 2:42.5 82 580 65 102
0:30.5 400m 2:32.5 99 639 69 105
0:30.0 600m 2:30.0 104 656 72 107
0:30.2 800m 2:31.0 102 649 69 108
0:30.3 1,000m 2:31.5 101 646 71 108
0:30.4 1,200m 2:32.0 100 643 69 107
0:30.2 1,400m 2:31.0 102 649 72 108
0:30.2 1,600m 2:31.0 102 649 69 108
0:30.1 1,800m 2:30.5 103 653 72 109
0:29.9 2,000m 2:29.5 105 660 70 108
0:29.8 2,200m 2:29.0 106 664 72 110
0:29.8 2,400m 2:29.0 106 664 70 109
0:29.7 2,600m 2:28.5 107 667 73 109
0:29.8 2,800m 2:29.0 106 664 70 110
0:29.6 3,000m 2:28.0 108 671 73 111
0:29.5 3,200m 2:27.5 109 675 71 110
0:29.5 3,400m 2:27.5 109 675 73 111
0:29.3 3,600m 2:26.5 111 683 72 111
0:29.1 3,800m 2:25.5 114 691 74 111
0:29.1 4,000m 2:25.5 114 691 72 111

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Workout Graph

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