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Phillip de Bruyn 4000m BikeErg

4,000m

Meters

9:47.7

Time

2:26.9

Pace

100

Calories

111

Heart Rate

Average Watts110
Calories Per Hour679
RPM72
Revolution Count710
Power/kg1.28
Drag Factor61

July 13, 2022 13:29:19

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData Android

L3 - DF 61 - RPM 72

Splits

Time Meters Pace Watts Cal/Hr RPM
9:47.7 4,000m 2:26.9 110 679 72 111
0:30.7 200m 2:33.5 97 633 68 105
0:29.4 400m 2:27.0 110 679 73 110
0:29.7 600m 2:28.5 107 667 71 111
0:29.8 800m 2:29.0 106 664 72 110
0:29.9 1,000m 2:29.5 105 660 70 109
0:29.8 1,200m 2:29.0 106 664 73 110
0:29.5 1,400m 2:27.5 109 675 71 111
0:29.3 1,600m 2:26.5 111 683 74 111
0:29.2 1,800m 2:26.0 112 687 72 111
0:29.3 2,000m 2:26.5 111 683 74 111
0:29.2 2,200m 2:26.0 112 687 72 113
0:29.1 2,400m 2:25.5 114 691 74 111
0:29.4 2,600m 2:27.0 110 679 71 112
0:29.1 2,800m 2:25.5 114 691 74 112
0:28.8 3,000m 2:24.0 117 703 73 113
0:29.0 3,200m 2:25.0 115 695 74 112
0:29.3 3,400m 2:26.5 111 683 72 113
0:29.1 3,600m 2:25.5 114 691 74 112
0:29.0 3,800m 2:25.0 115 695 72 113
0:29.0 4,000m 2:25.0 115 695 75 113

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Workout Graph

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