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Phillip de Bruyn 4000m BikeErg

4,000m

Meters

9:53.9

Time

2:28.4

Pace

100

Calories

114

Heart Rate

Average Watts107
Calories Per Hour668
RPM71
Revolution Count710
Power/kg1.24
Drag Factor61

July 13, 2022 14:09:01

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData Android

L3 - DF 61 - RPM 71

Splits

Time Meters Pace Watts Cal/Hr RPM
9:53.9 4,000m 2:28.4 107 668 71 114
0:30.6 200m 2:33.0 98 636 69 106
0:29.3 400m 2:26.5 111 683 74 114
0:29.8 600m 2:29.0 106 664 70 114
0:30.1 800m 2:30.5 103 653 72 114
0:30.0 1,000m 2:30.0 104 656 70 115
0:29.8 1,200m 2:29.0 106 664 72 113
0:29.8 1,400m 2:29.0 106 664 71 113
0:29.8 1,600m 2:29.0 106 664 73 114
0:29.7 1,800m 2:28.5 107 667 71 114
0:29.5 2,000m 2:27.5 109 675 73 114
0:29.6 2,200m 2:28.0 108 671 71 115
0:29.5 2,400m 2:27.5 109 675 73 115
0:29.4 2,600m 2:27.0 110 679 71 114
0:29.4 2,800m 2:27.0 110 679 73 116
0:29.4 3,000m 2:27.0 110 679 74 115
0:29.5 3,200m 2:27.5 109 675 71 115
0:29.8 3,400m 2:29.0 106 664 72 114
0:29.6 3,600m 2:28.0 108 671 71 116
0:29.7 3,800m 2:28.5 107 667 73 115
0:29.7 4,000m 2:28.5 107 667 71 115

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Workout Graph

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