Phillip de Bruyn 8x500m/2:00r SkiErg
4,000m
Meters
16:53.7
Time
2:06.7
Pace
249
Calories
143
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,159m |
| Overall Time | 32:53.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 41 |
| Stroke Count | 704 |
| Drag Factor | 81 |
July 25, 2022 12:24:21
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.7 | 4,000m | 2:06.7 | 172 | 892 | 41 | 143 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 41 | 138 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 41 | 140 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 42 | 142 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 42 | 142 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 42 | 144 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 41 | 144 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 42 | 146 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 42 | 148 |
| r159m |
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Workout Graph
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8 * 500/2:00r
L4.5 - DF 81 - S/M 41