Phillip de Bruyn 8x500m/2:00r row
4,000m
Meters
16:13.9
Time
2:01.7
Pace
259
Calories
139
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,146m |
| Overall Time | 32:13.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
| Drag Factor | 129 |
July 25, 2022 13:09:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.9 | 4,000m | 2:01.7 | 194 | 967 | 25 | 139 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 24 | 134 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 24 | 135 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 24 | 137 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 25 | 138 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 27 | 140 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 26 | 141 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 27 | 143 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 30 | 148 |
| r146m |
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Workout Graph
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8 * 500/2:00r
L4.5 - DF 129 - S/M 25