Phillip de Bruyn 8x1000m/2:00r BikeErg
8,000m
Meters
15:19.1
Time
1:54.8
Pace
276
Calories
145
Heart Rate
| Rest Distance | 334m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,334m |
| Overall Time | 31:19.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 79 |
| Revolution Count | 1224 |
| Power/kg | 2.69 |
| Drag Factor | 94 |
July 25, 2022 13:51:58
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:19.1 | 8,000m | 1:54.8 | 231 | 1094 | 79 | 145 |
| 2:01.1 | 1,000m | 2:01.1 | 197 | 978 | 76 | 138 |
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 78 | 141 |
| 1:57.1 | 1,000m | 1:57.1 | 218 | 1050 | 78 | 143 |
| 1:55.5 | 1,000m | 1:55.5 | 227 | 1081 | 79 | 145 |
| 1:54.1 | 1,000m | 1:54.1 | 236 | 1110 | 80 | 146 |
| 1:53.2 | 1,000m | 1:53.2 | 241 | 1130 | 81 | 148 |
| 1:51.9 | 1,000m | 1:51.9 | 250 | 1159 | 82 | 150 |
| 1:47.8 | 1,000m | 1:47.8 | 279 | 1261 | 85 | 153 |
| r334m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8 * 1000/2:00r
L4.5 - DF 94 - RPM 79