Phillip de Bruyn 12000m BikeErg
12,000m
Meters
26:00.5
Time
2:10.0
Pace
366
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 70 |
| Revolution Count | 1831 |
| Power/kg | 1.85 |
| Drag Factor | 95 |
July 27, 2022 14:46:47
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:00.5 | 12,000m | 2:10.0 | 159 | 847 | 70 | 140 |
| 2:15.1 | 1,000m | 2:15.1 | 142 | 788 | 67 | 129 |
| 2:12.4 | 2,000m | 2:12.4 | 151 | 818 | 69 | 133 |
| 2:11.3 | 3,000m | 2:11.3 | 155 | 832 | 69 | 136 |
| 2:25.7 | 4,000m | 2:25.7 | 113 | 689 | 63 | 128 |
| 2:03.7 | 5,000m | 2:03.7 | 185 | 936 | 74 | 141 |
| 2:03.1 | 6,000m | 2:03.1 | 188 | 945 | 75 | 145 |
| 2:02.2 | 7,000m | 2:02.2 | 192 | 960 | 75 | 148 |
| 2:25.7 | 8,000m | 2:25.7 | 113 | 689 | 63 | 133 |
| 2:00.1 | 9,000m | 2:00.1 | 202 | 995 | 76 | 147 |
| 1:59.9 | 10,000m | 1:59.9 | 203 | 998 | 77 | 152 |
| 1:58.0 | 11,000m | 1:58.0 | 213 | 1033 | 77 | 156 |
| 2:23.3 | 12,000m | 2:23.3 | 119 | 709 | 64 | 139 |
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L4.5 - DF 95 - RPM 70