Phillip de Bruyn 15:00 row
3,068m
Meters
15:00.0
Time
2:26.6
Pace
167
Calories
119
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 135 |
July 29, 2022 11:53:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,068m | 2:26.6 | 111 | 681 | 19 | 119 |
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 20 | 115 |
| 6:00.0 | 611m | 2:27.2 | 110 | 676 | 19 | 118 |
| 9:00.0 | 612m | 2:27.0 | 110 | 678 | 20 | 119 |
| 12:00.0 | 622m | 2:24.6 | 116 | 697 | 19 | 121 |
| 15:00.0 | 629m | 2:23.0 | 119 | 711 | 20 | 122 |
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Workout Graph
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L5 - DF 135 - S/M 19