Phillip de Bruyn 30:00 row
6,112m
Meters
30:00.0
Time
2:27.2
Pace
335
Calories
124
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 135 |
July 29, 2022 13:26:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,112m | 2:27.2 | 110 | 677 | 19 | 124 |
| 6:00.0 | 1,210m | 2:28.7 | 106 | 665 | 19 | 120 |
| 12:00.0 | 1,236m | 2:25.6 | 113 | 690 | 20 | 125 |
| 18:00.0 | 1,222m | 2:27.2 | 110 | 676 | 19 | 123 |
| 24:00.0 | 1,214m | 2:28.2 | 107 | 669 | 19 | 125 |
| 30:00.0 | 1,230m | 2:26.3 | 112 | 684 | 19 | 127 |
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Workout Graph
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L5 - DF 135 - S/M 19