Phillip de Bruyn 30:00 BikeErg
14,949m
Meters
30:00.0
Time
2:00.4
Pace
486
Calories
143
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| RPM | 63 |
| Revolution Count | 1907 |
| Power/kg | 2.33 |
| Drag Factor | 163 |
August 01, 2022 12:14:16
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,949m | 2:00.4 | 200 | 989 | 63 | 143 |
| 2:00.0 | 944m | 2:07.1 | 170 | 886 | 60 | 127 |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 60 | 132 |
| 6:00.0 | 970m | 2:03.7 | 185 | 936 | 62 | 136 |
| 8:00.0 | 981m | 2:02.3 | 191 | 958 | 63 | 139 |
| 10:00.0 | 990m | 2:01.2 | 197 | 976 | 63 | 140 |
| 12:00.0 | 990m | 2:01.2 | 197 | 976 | 64 | 141 |
| 14:00.0 | 996m | 2:00.4 | 200 | 988 | 63 | 143 |
| 16:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 64 | 145 |
| 18:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 64 | 146 |
| 20:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 64 | 148 |
| 22:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 65 | 150 |
| 24:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 64 | 151 |
| 26:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 65 | 152 |
| 28:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 65 | 154 |
| 30:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 67 | 155 |
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Workout Graph
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L7 - DF 163- RPM 63