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Phillip de Bruyn 4000m row

4,000m

Meters

19:24.2

Time

2:25.5

Pace

216

Calories

128

Heart Rate

Average Watts114
Calories Per Hour690
Stroke Rate23
Stroke Count456
Drag Factor119

August 01, 2022 12:48:41

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

L4 - DF 119 - S/M 23

Splits

Time Meters Pace Watts Cal/Hr S/M
19:24.2 4,000m 2:25.5 114 690 23 128
1:03.8 200m 2:39.5 86 596 21 116
0:59.2 400m 2:28.0 108 671 19 123
0:57.6 600m 2:24.0 117 703 20 127
0:57.3 800m 2:23.2 119 709 19 128
0:59.3 1,000m 2:28.2 107 669 19 127
1:04.0 1,200m 2:40.0 85 594 21 124
1:04.3 1,400m 2:40.7 84 589 22 123
0:58.9 1,600m 2:27.2 110 677 24 127
0:56.0 1,800m 2:20.0 128 738 28 130
0:55.8 2,000m 2:19.5 129 743 27 132
0:55.6 2,200m 2:19.0 130 748 29 133
0:55.2 2,400m 2:18.0 133 758 28 133
1:00.4 2,600m 2:31.0 102 649 26 129
1:05.3 2,800m 2:43.2 80 576 23 124
1:03.1 3,000m 2:37.7 89 606 23 122
0:55.2 3,200m 2:18.0 133 758 24 129
0:54.7 3,400m 2:16.7 137 771 24 131
0:54.4 3,600m 2:16.0 139 778 24 133
0:53.1 3,800m 2:12.7 150 814 25 135
0:51.2 4,000m 2:08.0 167 874 26 138

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Workout Graph

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