Sign Up

Phillip de Bruyn 4000m SkiErg

4,000m

Meters

18:47.8

Time

2:20.9

Pace

221

Calories

135

Heart Rate

Average Watts125
Calories Per Hour729
Stroke Rate39
Stroke Count740
Drag Factor77

August 01, 2022 13:12:41

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData Android

L.4 - DF 77 - S/M 39

Splits

Time Meters Pace Watts Cal/Hr S/M
18:47.8 4,000m 2:20.9 125 729 39 135
0:59.1 200m 2:27.7 109 673 38 121
0:56.5 400m 2:21.2 124 727 38 128
0:56.1 600m 2:20.2 127 736 41 133
0:56.0 800m 2:20.0 128 738 42 134
0:55.6 1,000m 2:19.0 130 748 41 135
1:06.0 1,200m 2:45.0 78 568 34 128
1:05.6 1,400m 2:44.0 79 573 35 124
0:59.0 1,600m 2:27.5 109 675 39 129
0:53.6 1,800m 2:14.0 145 800 44 136
0:53.9 2,000m 2:14.7 143 792 45 138
0:53.3 2,200m 2:13.2 148 809 46 140
0:53.2 2,400m 2:13.0 149 812 44 141
0:57.6 2,600m 2:24.0 117 703 42 138
1:05.5 2,800m 2:43.7 80 574 35 130
1:04.5 3,000m 2:41.2 83 587 35 126
0:51.1 3,200m 2:07.7 168 877 39 138
0:50.9 3,400m 2:07.2 170 884 39 143
0:51.0 3,600m 2:07.5 169 881 39 145
0:50.2 3,800m 2:05.5 177 909 39 148
0:49.0 4,000m 2:02.5 190 955 39 149

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.