Phillip de Bruyn 12000m BikeErg
12,000m
Meters
28:54.8
Time
2:24.5
Pace
331
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 63 |
| Revolution Count | 1836 |
| Power/kg | 1.35 |
| Drag Factor | 95 |
August 03, 2022 14:12:38
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:54.8 | 12,000m | 2:24.5 | 116 | 698 | 63 | 123 |
| 1:51.1 | 800m | 2:18.8 | 131 | 749 | 66 | 125 |
| 1:52.4 | 1,600m | 2:20.5 | 126 | 734 | 65 | 126 |
| 1:54.3 | 2,400m | 2:22.8 | 120 | 713 | 65 | 125 |
| 1:54.9 | 3,200m | 2:23.6 | 118 | 706 | 64 | 125 |
| 1:55.9 | 4,000m | 2:24.8 | 115 | 696 | 63 | 125 |
| 1:56.3 | 4,800m | 2:25.3 | 114 | 692 | 63 | 123 |
| 1:55.8 | 5,600m | 2:24.7 | 115 | 697 | 63 | 124 |
| 1:56.0 | 6,400m | 2:25.0 | 115 | 695 | 64 | 124 |
| 1:56.5 | 7,200m | 2:25.6 | 113 | 690 | 63 | 124 |
| 1:57.0 | 8,000m | 2:26.2 | 112 | 685 | 63 | 122 |
| 1:57.1 | 8,800m | 2:26.3 | 112 | 684 | 63 | 123 |
| 1:57.0 | 9,600m | 2:26.2 | 112 | 685 | 63 | 122 |
| 1:56.7 | 10,400m | 2:25.8 | 113 | 688 | 63 | 123 |
| 1:56.8 | 11,200m | 2:26.0 | 112 | 687 | 63 | 123 |
| 1:56.8 | 12,000m | 2:26.0 | 112 | 687 | 63 | 123 |
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Workout Graph
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