Phillip de Bruyn 1:02:18 BikeErg
26,011m
Meters
1:02:18.1
Time
2:23.7
Pace
735
Calories
116
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 73 |
| Revolution Count | 1235 |
| Power/kg | 1.37 |
| Drag Factor | 62 |
August 06, 2022 11:54:20
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:02:18.1 | 26,011m | 2:23.7 | 118 | 705 | 73 | 116 |
| 10:31.1 | 4,000m | 2:37.7 | 89 | 606 | 67 | 93 |
| 19:18.6 | 4,000m | 2:11.8 | 153 | 825 | 80 | 118 |
| 29:22.5 | 4,000m | 2:30.9 | 102 | 650 | 70 | 109 |
| 38:10.9 | 4,000m | 2:12.1 | 152 | 822 | 80 | 126 |
| 48:14.9 | 4,000m | 2:31.0 | 102 | 649 | 70 | 118 |
| 57:04.4 | 4,000m | 2:12.3 | 151 | 819 | 80 | 131 |
| 1:02:18.1 | 2,011m | 2:35.9 | 92 | 617 | 67 | 118 |
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Copy Mike's (Mike Smith) ladder workout - DF 62 - change rpm every 1000 meters - 3 * (65 - 70 - 75 - 80 - 85 - 80 - 75 - 70 - 65)