Phillip de Bruyn 4000m SkiErg
4,000m
Meters
19:04.5
Time
2:23.0
Pace
221
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 42 |
| Stroke Count | 801 |
| Drag Factor | 73 |
August 08, 2022 13:25:43
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.5 | 4,000m | 2:23.0 | 120 | 711 | 42 | 127 |
| 2:04.2 | 400m | 2:35.2 | 94 | 621 | 38 | 113 |
| 1:55.7 | 800m | 2:24.6 | 116 | 698 | 42 | 123 |
| 1:54.5 | 1,200m | 2:23.1 | 119 | 710 | 43 | 127 |
| 1:54.8 | 1,600m | 2:23.5 | 118 | 707 | 42 | 128 |
| 1:54.3 | 2,000m | 2:22.8 | 120 | 713 | 43 | 129 |
| 1:53.4 | 2,400m | 2:21.7 | 123 | 722 | 42 | 129 |
| 1:53.2 | 2,800m | 2:21.5 | 124 | 725 | 42 | 129 |
| 1:52.6 | 3,200m | 2:20.7 | 126 | 731 | 43 | 131 |
| 1:51.7 | 3,600m | 2:19.6 | 129 | 742 | 42 | 132 |
| 1:50.0 | 4,000m | 2:17.5 | 135 | 763 | 43 | 134 |
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Workout Graph
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