Phillip de Bruyn 4000m row
4,000m
Meters
18:18.1
Time
2:17.2
Pace
230
Calories
129
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 513 |
| Drag Factor | 112 |
August 08, 2022 13:49:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.1 | 4,000m | 2:17.2 | 135 | 765 | 28 | 129 |
| 1:57.6 | 400m | 2:27.0 | 110 | 679 | 27 | 117 |
| 1:51.0 | 800m | 2:18.7 | 131 | 750 | 26 | 124 |
| 1:50.0 | 1,200m | 2:17.5 | 135 | 763 | 27 | 128 |
| 1:49.7 | 1,600m | 2:17.1 | 136 | 767 | 27 | 129 |
| 1:49.7 | 2,000m | 2:17.1 | 136 | 767 | 28 | 130 |
| 1:49.7 | 2,400m | 2:17.1 | 136 | 767 | 28 | 132 |
| 1:49.0 | 2,800m | 2:16.2 | 138 | 776 | 30 | 133 |
| 1:47.9 | 3,200m | 2:14.8 | 143 | 790 | 29 | 134 |
| 1:47.4 | 3,600m | 2:14.2 | 145 | 797 | 29 | 133 |
| 1:46.0 | 4,000m | 2:12.5 | 150 | 817 | 29 | 135 |
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Workout Graph
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