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Phillip de Bruyn 20000m BikeErg

20,000m

Meters

46:55.7

Time

2:20.7

Pace

575

Calories

132

Heart Rate

Average Watts125
Calories Per Hour731
RPM73
Revolution Count3396
Power/kg1.45
Drag Factor69

August 08, 2022 14:44:09

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

DF 69 - build up to 6 * (1000 @ 85 RPM/1000m @ 65 RPM)

Splits

Time Meters Pace Watts Cal/Hr RPM
46:55.7 20,000m 2:20.7 125 731 73 132
2:36.8 1,000m 2:36.8 91 612 65 116
2:15.0 2,000m 2:15.0 142 789 76 128
2:34.6 3,000m 2:34.6 95 625 66 118
2:06.7 4,000m 2:06.7 172 892 80 135
2:34.9 5,000m 2:34.9 94 624 66 119
1:59.5 6,000m 1:59.5 205 1005 85 140
2:34.4 7,000m 2:34.4 95 627 66 121
1:59.3 8,000m 1:59.3 206 1009 86 141
2:35.2 9,000m 2:35.2 94 622 66 122
1:58.4 10,000m 1:58.4 211 1025 86 144
2:34.1 11,000m 2:34.1 96 629 66 125
1:57.8 12,000m 1:57.8 214 1036 87 146
2:34.2 13,000m 2:34.2 95 628 66 128
1:57.9 14,000m 1:57.9 214 1034 87 147
2:33.3 15,000m 2:33.3 97 634 67 130
1:57.9 16,000m 1:57.9 214 1034 87 149
2:33.5 17,000m 2:33.5 97 633 66 132
2:05.5 18,000m 2:05.5 177 909 81 145
2:37.1 19,000m 2:37.1 90 610 65 131
2:49.7 20,000m 2:49.7 72 546 60 124

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Workout Graph

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