Phillip de Bruyn 4000m row
4,000m
Meters
18:49.7
Time
2:21.2
Pace
226
Calories
125
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 357 |
| Drag Factor | 139 |
August 10, 2022 14:15:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.7 | 4,000m | 2:21.2 | 124 | 727 | 19 | 125 |
| 3:56.5 | 800m | 2:27.8 | 108 | 672 | 19 | 117 |
| 3:46.8 | 1,600m | 2:21.7 | 123 | 722 | 19 | 123 |
| 3:44.7 | 2,400m | 2:20.4 | 126 | 734 | 19 | 126 |
| 3:43.0 | 3,200m | 2:19.3 | 129 | 744 | 19 | 128 |
| 3:38.7 | 4,000m | 2:16.6 | 137 | 771 | 19 | 131 |
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Workout Graph
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