Phillip de Bruyn 4000m row
4,000m
Meters
18:33.2
Time
2:19.1
Pace
229
Calories
132
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 354 |
| Drag Factor | 140 |
August 15, 2022 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.2 | 4,000m | 2:19.1 | 130 | 747 | 19 | 132 |
| 3:48.5 | 800m | 2:22.8 | 120 | 713 | 19 | 126 |
| 3:44.5 | 1,600m | 2:20.3 | 127 | 736 | 19 | 128 |
| 3:43.2 | 2,400m | 2:19.5 | 129 | 743 | 19 | 133 |
| 3:41.1 | 3,200m | 2:18.1 | 133 | 756 | 19 | 135 |
| 3:35.8 | 4,000m | 2:14.8 | 143 | 790 | 19 | 139 |
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Workout Graph
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