Phillip de Bruyn 4000m row
4,000m
Meters
19:48.2
Time
2:28.5
Pace
219
Calories
134
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 17 |
| Stroke Count | 344 |
| Drag Factor | 137 |
August 17, 2022 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.2 | 4,000m | 2:28.5 | 107 | 667 | 17 | 134 |
| 4:04.6 | 800m | 2:32.8 | 98 | 637 | 17 | 132 |
| 4:00.4 | 1,600m | 2:30.2 | 103 | 655 | 16 | 134 |
| 3:57.2 | 2,400m | 2:28.2 | 107 | 669 | 18 | 135 |
| 3:55.6 | 3,200m | 2:27.2 | 110 | 677 | 18 | 135 |
| 3:50.4 | 4,000m | 2:24.0 | 117 | 703 | 18 | 136 |
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Workout Graph
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