Phillip de Bruyn 4000m SkiErg
4,000m
Meters
19:46.0
Time
2:28.2
Pace
217
Calories
132
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 87 |
August 17, 2022 13:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.0 | 4,000m | 2:28.2 | 107 | 669 | 30 | 132 |
| 3:58.3 | 800m | 2:28.9 | 106 | 664 | 26 | 130 |
| 3:56.9 | 1,600m | 2:28.0 | 108 | 671 | 25 | 134 |
| 4:00.3 | 2,400m | 2:30.1 | 103 | 655 | 30 | 132 |
| 3:58.3 | 3,200m | 2:28.9 | 106 | 664 | 36 | 131 |
| 3:52.2 | 4,000m | 2:25.1 | 115 | 694 | 37 | 134 |
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Workout Graph
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