Phillip de Bruyn 4000m row
4,000m
Meters
17:33.9
Time
2:11.7
Pace
240
Calories
134
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 139 |
August 22, 2022 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.9 | 4,000m | 2:11.7 | 153 | 826 | 27 | 134 |
| 3:44.2 | 800m | 2:20.1 | 127 | 737 | 25 | 124 |
| 3:33.5 | 1,600m | 2:13.4 | 147 | 806 | 28 | 131 |
| 3:30.7 | 2,400m | 2:11.6 | 153 | 827 | 28 | 135 |
| 3:26.5 | 3,200m | 2:09.0 | 163 | 860 | 28 | 139 |
| 3:19.0 | 4,000m | 2:04.3 | 182 | 926 | 29 | 145 |
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Workout Graph
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