Phillip de Bruyn 4000m row
4,000m
Meters
18:26.9
Time
2:18.3
Pace
230
Calories
132
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 138 |
August 25, 2022 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.9 | 4,000m | 2:18.3 | 132 | 754 | 21 | 132 |
| 3:47.5 | 800m | 2:22.1 | 122 | 719 | 21 | 127 |
| 3:44.2 | 1,600m | 2:20.1 | 127 | 737 | 22 | 130 |
| 3:41.4 | 2,400m | 2:18.3 | 132 | 754 | 22 | 133 |
| 3:37.9 | 3,200m | 2:16.1 | 139 | 776 | 22 | 134 |
| 3:35.8 | 4,000m | 2:14.8 | 143 | 790 | 21 | 136 |
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Workout Graph
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