Phillip de Bruyn 4000m BikeErg
4,000m
Meters
9:30.5
Time
2:22.6
Pace
110
Calories
136
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 85 |
| Revolution Count | 814 |
| Power/kg | 1.41 |
| Drag Factor | 40 |
August 27, 2022 12:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:30.5 | 4,000m | 2:22.6 | 121 | 715 | 85 | 136 |
| 2:01.3 | 800m | 2:31.6 | 100 | 645 | 80 | 130 |
| 1:56.0 | 1,600m | 2:25.0 | 115 | 695 | 84 | 132 |
| 1:53.8 | 2,400m | 2:22.2 | 122 | 718 | 86 | 136 |
| 1:51.9 | 3,200m | 2:19.8 | 128 | 740 | 87 | 139 |
| 1:47.6 | 4,000m | 2:14.5 | 144 | 795 | 91 | 143 |
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Workout Graph
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