Phillip de Bruyn 3000m SkiErg
3,000m
Meters
14:32.8
Time
2:25.4
Pace
164
Calories
125
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 33 |
| Stroke Count | 485 |
| Drag Factor | 92 |
August 29, 2022 12:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.8 | 3,000m | 2:25.4 | 114 | 691 | 33 | 125 |
| 2:37.3 | 500m | 2:37.3 | 90 | 609 | 32 | 117 |
| 2:29.3 | 1,000m | 2:29.3 | 105 | 661 | 32 | 122 |
| 2:25.1 | 1,500m | 2:25.1 | 115 | 694 | 33 | 125 |
| 2:20.3 | 2,000m | 2:20.3 | 127 | 736 | 35 | 129 |
| 2:20.4 | 2,500m | 2:20.4 | 126 | 735 | 35 | 130 |
| 2:20.4 | 3,000m | 2:20.4 | 126 | 735 | 34 | 129 |
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Workout Graph
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