Phillip de Bruyn 3000m SkiErg
3,000m
Meters
14:42.7
Time
2:27.1
Pace
163
Calories
131
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 44 |
| Stroke Count | 645 |
| Drag Factor | 89 |
August 29, 2022 13:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.7 | 3,000m | 2:27.1 | 110 | 678 | 44 | 131 |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 39 | 125 |
| 2:28.4 | 1,000m | 2:28.4 | 107 | 668 | 42 | 130 |
| 2:27.2 | 1,500m | 2:27.2 | 110 | 677 | 44 | 131 |
| 2:27.3 | 2,000m | 2:27.3 | 110 | 676 | 45 | 133 |
| 2:26.3 | 2,500m | 2:26.3 | 112 | 684 | 47 | 135 |
| 2:24.5 | 3,000m | 2:24.5 | 116 | 699 | 47 | 135 |
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Workout Graph
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