Phillip de Bruyn 4000m BikeErg
4,000m
Meters
9:37.3
Time
2:24.3
Pace
112
Calories
96
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 67 |
| Revolution Count | 643 |
| Power/kg | 1.35 |
| Drag Factor | 82 |
August 30, 2022 11:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:37.3 | 4,000m | 2:24.3 | 116 | 700 | 67 | 96 |
| 1:22.1 | 500m | 2:44.2 | 79 | 572 | 58 | 85 |
| 1:19.3 | 1,000m | 2:38.6 | 88 | 601 | 61 | 86 |
| 1:19.7 | 1,500m | 2:39.4 | 86 | 597 | 61 | 84 |
| 1:17.9 | 2,000m | 2:35.8 | 93 | 618 | 62 | 84 |
| 1:08.4 | 2,500m | 2:16.8 | 137 | 770 | 71 | 99 |
| 1:07.0 | 3,000m | 2:14.0 | 145 | 800 | 72 | 104 |
| 1:01.9 | 3,500m | 2:03.8 | 184 | 934 | 78 | 114 |
| 1:00.9 | 4,000m | 2:01.8 | 194 | 966 | 79 | 119 |
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Workout Graph
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