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Phillip de Bruyn 20000m BikeErg

20,000m

Meters

40:30.8

Time

2:01.5

Pace

633

Calories

140

Heart Rate

Average Watts195
Calories Per Hour970
RPM75
Revolution Count3062
Power/kg2.27
Drag Factor94

August 30, 2022 12:05:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
40:30.8 20,000m 2:01.5 195 970 75 140
1:02.9 500m 2:05.8 176 905 73 112
1:01.7 1,000m 2:03.4 186 941 75 121
1:01.2 1,500m 2:02.4 191 956 75 125
1:00.9 2,000m 2:01.8 194 966 76 128
1:00.7 2,500m 2:01.4 196 973 75 131
1:00.6 3,000m 2:01.2 197 976 76 132
1:00.1 3,500m 2:00.2 202 993 76 133
1:00.2 4,000m 2:00.4 201 990 77 134
1:00.2 4,500m 2:00.4 201 990 76 135
1:00.1 5,000m 2:00.2 202 993 77 137
1:00.1 5,500m 2:00.2 202 993 76 137
1:00.0 6,000m 2:00.0 203 997 77 138
0:59.9 6,500m 1:59.8 204 1000 76 139
0:59.8 7,000m 1:59.6 205 1004 77 140
1:00.0 7,500m 2:00.0 203 997 76 141
0:59.9 8,000m 1:59.8 204 1000 77 142
1:00.1 8,500m 2:00.2 202 993 76 142
1:00.0 9,000m 2:00.0 203 997 77 143
1:00.1 9,500m 2:00.2 202 993 77 143
1:00.0 10,000m 2:00.0 203 997 76 143
1:00.0 10,500m 2:00.0 203 997 77 144
1:00.0 11,000m 2:00.0 203 997 76 145
0:59.9 11,500m 1:59.8 204 1000 77 146
1:00.1 12,000m 2:00.2 202 993 76 147
0:59.8 12,500m 1:59.6 205 1004 77 147
0:59.6 13,000m 1:59.2 207 1011 77 148
0:59.8 13,500m 1:59.6 205 1004 76 148
0:59.9 14,000m 1:59.8 204 1000 77 148
0:59.8 14,500m 1:59.6 205 1004 76 149
0:59.6 15,000m 1:59.2 207 1011 77 149
1:04.3 15,500m 2:08.6 165 866 71 147
1:03.2 16,000m 2:06.4 173 896 73 144
1:03.7 16,500m 2:07.4 169 882 73 145
1:03.1 17,000m 2:06.2 174 899 72 145
1:03.1 17,500m 2:06.2 174 899 73 145
1:02.2 18,000m 2:04.4 182 925 73 146
1:01.4 18,500m 2:02.8 189 950 75 148
1:01.4 19,000m 2:02.8 189 950 75 149
1:01.8 19,500m 2:03.6 185 937 74 150
0:59.7 20,000m 1:59.4 206 1007 77 151

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Workout Graph

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