Phillip de Bruyn 4000m BikeErg
4,000m
Meters
9:16.5
Time
2:19.1
Pace
110
Calories
102
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 63 |
| Revolution Count | 585 |
| Power/kg | 1.51 |
| Drag Factor | 108 |
September 01, 2022 11:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:16.5 | 4,000m | 2:19.1 | 130 | 747 | 63 | 102 |
| 1:15.3 | 500m | 2:30.6 | 102 | 652 | 58 | 92 |
| 1:14.0 | 1,000m | 2:28.0 | 108 | 671 | 59 | 94 |
| 1:14.2 | 1,500m | 2:28.4 | 107 | 668 | 59 | 93 |
| 1:12.6 | 2,000m | 2:25.2 | 114 | 693 | 60 | 95 |
| 1:08.6 | 2,500m | 2:17.2 | 136 | 766 | 64 | 102 |
| 1:06.8 | 3,000m | 2:13.6 | 147 | 805 | 66 | 107 |
| 1:02.6 | 3,500m | 2:05.2 | 178 | 913 | 70 | 115 |
| 1:02.5 | 4,000m | 2:05.0 | 179 | 916 | 70 | 119 |
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Workout Graph
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