Phillip de Bruyn 4000m BikeErg
4,000m
Meters
11:36.2
Time
2:54.0
Pace
97
Calories
124
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| RPM | 71 |
| Revolution Count | 826 |
| Power/kg | 0.77 |
| Drag Factor | 39 |
September 01, 2022 12:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:36.2 | 4,000m | 2:54.0 | 66 | 528 | 71 | 124 |
| 1:28.2 | 500m | 2:56.4 | 64 | 519 | 70 | 127 |
| 1:22.6 | 1,000m | 2:45.2 | 78 | 567 | 75 | 126 |
| 1:23.6 | 1,500m | 2:47.2 | 75 | 557 | 74 | 125 |
| 1:25.4 | 2,000m | 2:50.8 | 70 | 541 | 73 | 125 |
| 1:26.3 | 2,500m | 2:52.6 | 68 | 534 | 72 | 126 |
| 1:28.3 | 3,000m | 2:56.6 | 64 | 518 | 70 | 123 |
| 1:30.3 | 3,500m | 3:00.6 | 59 | 504 | 68 | 121 |
| 1:31.5 | 4,000m | 3:03.0 | 57 | 496 | 68 | 119 |
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Workout Graph
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