Phillip de Bruyn 30:00 SkiErg
5,654m
Meters
30:00.0
Time
2:39.1
Pace
296
Calories
110
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 38 |
| Stroke Count | 1147 |
| Drag Factor | 68 |
September 02, 2022 12:29:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,654m | 2:39.1 | 87 | 598 | 38 | 110 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 37 | 108 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 38 | 110 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 38 | 110 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 39 | 111 |
| 25:00.0 | 943m | 2:39.0 | 87 | 599 | 39 | 112 |
| 30:00.0 | 946m | 2:38.5 | 88 | 602 | 38 | 111 |
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Workout Graph
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