Phillip de Bruyn 30:00 row
5,970m
Meters
30:00.0
Time
2:30.7
Pace
323
Calories
113
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 99 |
September 02, 2022 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,970m | 2:30.7 | 102 | 651 | 26 | 113 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 28 | 111 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 28 | 114 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 28 | 115 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 | 113 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 24 | 114 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 24 | 114 |
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Workout Graph
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