Phillip de Bruyn 30:00 BikeErg
12,025m
Meters
30:00.0
Time
2:29.6
Pace
327
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 72 |
| Revolution Count | 2173 |
| Power/kg | 1.21 |
| Drag Factor | 57 |
September 02, 2022 13:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,025m | 2:29.6 | 104 | 659 | 72 | 111 |
| 5:00.0 | 1,987m | 2:30.9 | 102 | 649 | 72 | 110 |
| 10:00.0 | 2,010m | 2:29.2 | 105 | 662 | 73 | 110 |
| 15:00.0 | 2,000m | 2:30.0 | 104 | 656 | 72 | 111 |
| 20:00.0 | 2,016m | 2:28.8 | 106 | 665 | 73 | 112 |
| 25:00.0 | 2,008m | 2:29.4 | 105 | 661 | 73 | 114 |
| 30:00.0 | 2,005m | 2:29.6 | 104 | 659 | 72 | 113 |
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Workout Graph
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